David KarasekThe fastest way to improve swimming technique: fix one thing at a time. How we find it in the flume on day 3 and make it automatic before the next.
David KarasekSwimmers are often faster in relays because the race stops being about them. What the research says, and how to bring that feeling into individual races.
David KarasekEven Michael Phelps hated getting out of bed. Here is the process-goal mindset that kept him going on the days he didn't want to, and how to use it with your swimmer.
David KarasekYour swimmer's confidence tanks mid-season, even while they're getting faster. The science of why, and 3 things swim parents can do about it.